Weigh In record (no journal entry) for 30 January 2018
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51.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1867 kcal
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Fat: 94.20g | Prot: 97.71g | Carbs: 162.82g.
Breakfast: Napoleonka, Sm Gostyń Mleko Skondensowane Light, Mleko (Mleko), Kawa, Sernik. Lunch: Ser Feta, Mieszane Warzywa (Mrożone), Spaghetti Bolognese. Dinner: Mieszane Warzywa (Mrożone), Nóżka Kurczaka ze Skórką. Snacks/Other: Musztarda, Mieszane Warzywa (Mrożone), Jajko, Masło, Chleb Tostowy. more...
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1755 kcal
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Exercise:
Sexual Activity - 1 hour, Water Aerobics - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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