Weigh In record (no journal entry) for 30 January 2018
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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718 kcal
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Fat: 33.55g | Prot: 53.61g | Carbs: 45.33g.
Breakfast: Вареное Яйцо, Урбеч Урбеч из Семян Льна, Белая Мука. Lunch: Огурец (без Кожуры), Куриные Бедрышки (Запеченные), Ярмарка Киноа с Булгуром. more...
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Losing 0.3 kg a Week
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