Weigh In record (no journal entry) for 30 January 2018
|
73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1143 kcal
|
Fat: 47.26g | Prot: 27.67g | Carbs: 151.79g.
Breakfast: Кофе с Молоком и Сахаром, Nestle Fitness Мюсли с Тропическими Фруктами. Lunch: Milka Шоколад Молочный, Зеленый Чай, Бешбармак. Dinner: Яшкино Вафли Шоколадные. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena-nice's Weight History
|