Weigh In record (no journal entry) for 30 January 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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819 kcal
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Fat: 30.06g | Prot: 21.67g | Carbs: 121.94g.
Breakfast: Bio Баланс Кефирный 1%, Фруктовый Салат, Мёд. Lunch: Салат из Капусты и Огурца. Dinner: Тушеные Овощи. Snacks/Other: Кофе с Сахаром, Бутерброд. more...
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Losing 3.5 kg a Week
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