Weigh In record (no journal entry) for 29 January 2018
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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964 kcal
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Fat: 44.53g | Prot: 73.39g | Carbs: 72.80g.
Breakfast: Progressive Organic Hemp Protein, Energy Bites, Almond Fresh Almond Milk, Maple Syrup. Lunch: Mary's Organic Crackers Original Crackers, Cheddar Cheese , Brandt Turkey Kolbassa. Dinner: Fontaine Sante Tapenade - Olive Speead, Cheddar Cheese , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Skinless Turkey Breast. Snacks/Other: Papayas , Prana Chia Seeds, Kefir. more...
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1720 kcal
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Exercise:
Cross training. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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calabrettatamara's Weight History
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