Weigh In record (no journal entry) for 30 January 2018
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1123 kcal
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Fat: 27.51g | Prot: 49.37g | Carbs: 174.27g.
Breakfast: Roti Tawar Enriched White Bread High Protein, Mr. Bread Roti Manis Kasur, Kopi. Lunch: Frisian Flag Susu Bubuk Full Cream, Quaker Quickcook Oatmeal, Roma Malkist Crackers (2), Buah Anggur, Plum, Roti Tawar Enriched White Bread High Protein. Dinner: Roma Malkist Crackers (2), Paprika Hijau, Jagung Kecil/Tunas Jagung, Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Nissin Gekikara Ramen, Roti Tawar Enriched White Bread High Protein. more...
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Losing 0.6 kg a Week
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dayana putri's Weight History
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