Weigh In record (no journal entry) for 30 January 2018
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1403 kcal
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Fat: 123.63g | Prot: 64.97g | Carbs: 6.95g.
Breakfast: Chicken Breast, Butter , Double Cream, Coffee (Brewed From Grounds) . Lunch: Lettuce, Butter , Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Tesco Double Cream, Butter , Minced Beef (80% Lean / 20% Fat) , Green Cabbage. Snacks/Other: Mr Porky Pork Scratchings, Tesco Double Cream, Coffee (Brewed From Grounds) . more...
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Losing 0.1 kg a Week
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Elazzaris's Weight History
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