Weigh In record (no journal entry) for 30 January 2018
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69.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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394 kcal
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Fat: 15.11g | Prot: 46.26g | Carbs: 17.02g.
Breakfast: Курица Вареная. Lunch: Домик в деревне Кефир 2,5%, Каждый День Овощное Рагу, Курица Вареная. Dinner: Творог 5%. more...
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Losing 0.7 kg a Week
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swetik890's Weight History
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