Weigh In record (no journal entry) for 30 January 2018
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46.7 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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974 kcal
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Fat: 35.77g | Prot: 49.53g | Carbs: 109.53g.
Breakfast: 拿鐵咖啡, 荷包蛋, 漢堡包. Lunch: 皮蛋瘦肉粥. Dinner: 蘇打餅乾. more...
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Losing 2.1 kg a Week
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