嚴格斷食終於down,今天MC第一天
|
76.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
933 kcal
|
Fat: 77.77g | Prot: 44.84g | Carbs: 19.81g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 軟滑豆腐, 豆干, 拿坡里 炸雞腿. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|