Weigh In record (no journal entry) for 30 January 2018
|
60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
890 kcal
|
Fat: 27.21g | Prot: 63.74g | Carbs: 95.63g.
Breakfast: 사과. Lunch: 청정원 굴소스, 파프리카, 햇반 현미밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오삼불고기, 햇반 현미밥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doyoneeeee's Weight History
|