Weigh In record (no journal entry) for 29 January 2018
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1557 kcal
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Fat: 115.55g | Prot: 108.18g | Carbs: 12.36g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cheddar Cheese , Jimmy Dean Fully Cooked Original Pork Sausage Patties, Naturegg Eggs. Dinner: HEB Chicharrones Pork Rinds , Beef Steak, Lindsay Large Pitted Olives. Snacks/Other: Frigo Cheese Heads Original String Cheese, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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Losing 11.1 kg a Week
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rareece2's Weight History
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