Weigh In record (no journal entry) for 29 January 2018
|
105.3 kg
Lost so far: 4.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
775 kcal
|
Fat: 38.27g | Prot: 46.43g | Carbs: 60.98g.
Breakfast: Toddy Achocolatado, Italac Leite Desnatado. Lunch: Président Queijo Mussarela, Carne Louca, Bimbo Rap10 Integral. Dinner: Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Swift Carne Moída de Patinho , Quiabo Cozido. Snacks/Other: Mega Matte Folhado de Peito de Peru com Queijo, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adri2010's Weight History
|