Weigh In record (no journal entry) for 29 January 2018
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1739 kcal
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Fat: 144.02g | Prot: 80.77g | Carbs: 27.38g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Coblens Ovos de Codorna em Conserva. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 3.5 kg a Week
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rita.ferrari.barreto's Weight History
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