Weigh In record (no journal entry) for 29 January 2018
|
83.8 kg
Lost so far: 18 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1856 kcal
|
Fat: 41.45g | Prot: 43.55g | Carbs: 305.75g.
Lunch: Marque Repère Crêpes Emmental, Notre Jardin Poêlée Méridionale , Panzani Pâtes. Dinner: Turini Farfalle, Marque Repère Crêpes Emmental, Notre Jardin Poêlée Méridionale . Snacks/Other: Coca-Cola Coca-Cola (Canette), Domino Domino Chocolat, Tokapi Sticks & Bretzels, Zarewitsch Vodka. more...
|
|
3435 kcal
|
Exercise:
Sitting - 4 hours, Cleaning - 2 hours, Standing - 8 hours, Driving - 1 hour, Showering - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 34 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|