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r.katarrina
Journal
29 Jan 18
r.katarrina's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
87 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1316 kcal
Fat: 39.83g | Prot: 74.51g | Carbs: 163.27g.
Breakfast:
Parmalat Молоко Dietalat 0,5%, Ого Запеченые Мюсли с Орехом .
Lunch:
Помидоры Черри, Болгарский Перец, Куриные Грудки (Жареные).
Dinner:
NL International Коктейль Манго.
Snacks/Other:
Яблоки, Банан.
more...
520 kcal
Exercise:
Эллипс - 22 minutes, Быстрая ходьба на беговой дорожке - 1 hour, Apple Health - 22 hours and 38 minutes.
more...
Losing 4.2 kg a Week
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r.katarrina's Weight History
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