zlobina-76's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

53.7 kg Lost so far: 3.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

918 kcal

Fat: 56.84g | Prot: 39.93g | Carbs: 60.99g. Breakfast: Омлет или Яичница с Грибами. Lunch: Сыр Российский, Лаваш Армянский. Dinner: Приготовленная Цветная Капуста (без Жира), Скумбрия Запеченная, Цукини. Snacks/Other: Овсяное Печенье, Авокадо Авокадо. more...

1477 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zlobina-76's Journal, 29 Jan 18

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zlobina-76's Weight History