Weigh In record (no journal entry) for 29 January 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2687 kcal
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Fat: 51.56g | Prot: 167.74g | Carbs: 378.50g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Peperoni Rossi Dolci, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Myprotein Glutammina, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Mandorle, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Burro di Arachidi, Gallette di Riso, Arance. more...
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2259 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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