Weigh In record (no journal entry) for 29 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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709 kcal
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Fat: 14.52g | Prot: 21.30g | Carbs: 123.54g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Euro Shopper Rijstwafel, Appel, Alpro Soya Sojamelk Light, AH Basic Oatmeal. Lunch: Euro Shopper Rijstwafel, Tomatensoep (Bereid met Water), Rode Paprika, Hummus, AH Tortilla Wraps (40g). more...
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1825 kcal
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Exercise:
oefeningen - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Esther_88's Weight History
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