Weigh In record (no journal entry) for 29 January 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1656 kcal
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Fat: 53.16g | Prot: 126.89g | Carbs: 187.53g.
Breakfast: Clara de Huevo, Melón , Té Verde, Aloe Vera, Banano, Quaker Avena en Hojuelas , Semillas Secas de Chía, Silk Milk Almond. Lunch: Pico de Gallo, Salmón Cocinado, Aguacate, Arroz Integral (de Grano Medio, Cocido). Dinner: Clara de Huevo, Pimentón, Champiñones, Brócoli, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Ultimate Nutricion Iso Sensation 93, On Amino Energy, Quaker Avena en Hojuelas , Almendras. more...
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Losing 2.1 kg a Week
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jairogarciaf6's Weight History
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