Weigh In record (no journal entry) for 29 January 2018
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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827 kcal
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Fat: 58.17g | Prot: 38.85g | Carbs: 38.64g.
Lunch: La Violetera Uva Passa Escura, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abobrinha Refogada, Salada de Folhas, Ovo, Camil Feijão Carioca Temperado Cozido, Sadia Linguiça Toscana. Dinner: Sadia Mussarela, Paraibinha Tapioca (Goma de Mandioca Hidratada), Danubio Queijo Cremoso Tradicional, Ovo, Dori Amendoim Torrado e Salgado, Coco. more...
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Losing 1.8 kg a Week
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