Weigh In record (no journal entry) for 29 January 2018
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1465 kcal
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Fat: 41.27g | Prot: 55.49g | Carbs: 219.99g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Fruchtjoghurt, Baumann Kartoffelsuppe mit Wiener Würstchen, Linseneintopf, Hipp Buttergemüse mit Süßkartoffelpüree und Bio-Hühnchen. Dinner: Indonesia Feuriger Hot Pot. Snacks/Other: Äpfel. more...
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Gaining 3.5 kg a Week
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