Weigh In record (no journal entry) for 30 January 2018
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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2519 kcal
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Fat: 231.97g | Prot: 90.83g | Carbs: 24.36g.
Breakfast: Olive Oil , Cream Cheese , Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Egg (Whole) , Signature Range Streaky Bacon. Dinner: Butter , Olive Oil , Almonds , Feta Cheese , Kale , Chicken Drumstick (Skin Eaten). Snacks/Other: Anchor Blue Milk, Anchor Cream. more...
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