Weigh In record (no journal entry) for 31 May 2012
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72.7 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 65.27g | Prot: 98.91g | Carbs: 42.85g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins, Shrimp Cocktail Sauce. Dinner: Hamburger Patty, Tuscan Seasoned Broccoli. Snacks/Other: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Bud Light Platinum. more...
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2370 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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