Weigh In record (no journal entry) for 29 January 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2111 kcal
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Fat: 93.14g | Prot: 47.08g | Carbs: 275.80g.
Breakfast: Milka Alpenmilch, Mischkornbrot, Marmelade, Du darfst Leichte Butter. Lunch: REWE Käsekuchen, Gekochtes Ei, Tomatensoße, Reis (Gekocht). Dinner: Schlossküche Lyoner Wurstsalat, Knäckebrot, Apfelmus ungesüßt, Mandarine. more...
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1943 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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