Weigh In record (no journal entry) for 29 January 2018
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54.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1287 kcal
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Fat: 45.94g | Prot: 35.50g | Carbs: 174.96g.
Lunch: Noberasco Uva Sultanina Bio, Spremuta d'arancia, Acqua, Torta al Limone, Tiramisù, Vino Rosso da Tavola, Noci, Bonduelle Mais e Piselli, Conad Gallette di Farro, Uovo Strapazzato. Dinner: Prosciutto Crudo, Bonduelle Mais e Piselli, Conad Gallette di Mais Biologiche, Bresaola. Snacks/Other: Acqua, Caramelle Dure, Caramelle di Gelatina Zuccherate, M&M's Choco, Nutella Nutella. more...
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205 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 25 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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lisabergonzi's Weight History
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