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27,5
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2018:
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2402 kcal
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Fat: 97.98g | Prot: 72.81g | Carbs: 302.10g.
Breakfast: Marmelade, Butter, Schwarzbrot. Lunch: Olivenöl, Rucola, Krautfleckerl. Dinner: Händlmaier Süßer Hausmachersenf, Ja! Butterkäse, Der Mann Nurkorn Brot, Schinken (Regulär, ca. 11% Fett), Räucherlachs, Mischbrot. Snacks/Other: Mars Mars. more...
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Gaining 1.7 kg a Week
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mmarkhar's Weight History
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