Weigh In record (no journal entry) for 29 January 2018
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69.1 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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155 kcal
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Fat: 5.76g | Prot: 17.87g | Carbs: 10.79g.
Breakfast: Maracujá. Lunch: Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Sólido em Óleo. more...
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Gaining 1.4 kg a Week
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