Weigh In record (no journal entry) for 29 January 2018
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3975 kcal
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Fat: 145.26g | Prot: 156.62g | Carbs: 501.54g.
Breakfast: Zucchero Semolato. Lunch: Costolette di Maiale, Mutti Passata di Pomodoro, Rana Tortelloni Ricotta e Spinaci. Dinner: Mila Gusto + Gusto, Bresaola, Doria Doriano, Knorr Minestra di Pollo, Findus Sofficini Formaggi Più Mozzarella. Snacks/Other: Nestlé Cereali Fitness, Yogurt delle Alpi Yogurt Frutta, Speck, Mulino Bianco Pan Bauletto al Grano Duro, Prozis Real Mass Gainer, Sant'Anna Santhè alla Pesca, Torta al Cioccolato (senza Glassa). more...
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Losing 4.2 kg a Week
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