Weigh In record (no journal entry) for 29 January 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1073 kcal
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Fat: 46.76g | Prot: 60.77g | Carbs: 110.75g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Авокадо Авокадо, Тунец в Масле (Консервы), Гречка Отварная. Dinner: Тёма Детское Питание Говядина, Киви, Савушкин Продукт Творог Зерненый 5% Клубника. Snacks/Other: Кофе с Молоком и Сахаром, Миндаль, Банан. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shumova.96's Weight History
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