Weigh In record (no journal entry) for 29 January 2018
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73.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1980 kcal
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Fat: 60.53g | Prot: 37.36g | Carbs: 308.79g.
Lunch: AH Elstar Appel, Alpro Classic Coconut , Brinta Brinta. Dinner: AH Gewelde Pruimen, Dadel, Courgette, AH Prei, Rode Uien, Tomatenpuree, AH Blokjes Tomaat in Tomatensap, HAK Bruine Bonen, AH Tortilla Wraps (40g), Creamy Moments Kokos Naturel Yoghurt. more...
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Losing 0.1 kg a Week
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Nickelbey's Weight History
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