Weigh In record (no journal entry) for 29 January 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2800 kcal
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Fat: 104.81g | Prot: 136.73g | Carbs: 327.08g.
Breakfast: Kellogg's Corn Flakes Originali, Vivo Meglio Bransticks, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mandarino, Pecorino, Grana Padano Grana Padano Grattugiato, Ragù, Barilla Pasta. Dinner: Arance, Provolone, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Conad Filetti di Platessa Impanati, Pane Italiano. Snacks/Other: Loacker Coconut, Pasticcini, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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