Weigh In record (no journal entry) for 29 January 2018
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76 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1172 kcal
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Fat: 30.08g | Prot: 41.04g | Carbs: 187.84g.
Breakfast: Caffè (dalla Moca), Maribel Marmellata di Pesca, Ciabatta, Alpro Soya Latte di Soia. Lunch: Broccoli, Eurospin Semi di Quinoa. Dinner: Noci, Porri, Bietola, Almaverde Bio Tofu Naturale, Ceci Secchi Cotti. Snacks/Other: Centrifuga. more...
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2330 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DebhSozio's Weight History
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