Weigh In record (no journal entry) for 29 January 2018
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1475 kcal
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Fat: 30.84g | Prot: 79.25g | Carbs: 218.48g.
Breakfast: Mandarine, Carrefour Bio Muesli. Lunch: Knorr Crème de Potiron , Riz Basmati (Cuit), Poisson Cuit au Four ou Grillé, Banane, Salade Verte, Carrefour Yaourt Brassé Nature. Dinner: Karéléa Soupe Détox aux Légumes Verts et à l'artichaut, Cabillaud, Riz Basmati (Cuit), Carrefour Yaourt Brassé Nature. Snacks/Other: Porridge, Pomme. more...
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Gaining 0.2 kg a Week
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sirinou.ben's Weight History
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