Weigh In record (no journal entry) for 29 January 2018
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1318 kcal
|
Fat: 66.49g | Prot: 47.56g | Carbs: 130.27g.
Breakfast: Белый Город Молоко 2.5%, Мерси Молочный Шоколад, Бутерброд с Ветчиной и Сыром. Lunch: Хлеб, Дымов Сырокопченый Бекон, Эклер. Dinner: Котлета Рыбная, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Леовит Компот "Похудин". more...
|
|
1594 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lissabonya's Weight History
|