Weigh In record (no journal entry) for 29 January 2018
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67.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2572 kcal
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Fat: 70.27g | Prot: 144.56g | Carbs: 334.36g.
Breakfast: Mela, Esselunga Yogurt Greco 0% Grassi, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Granarolo Ricottine Light, Petto di Pollo, Carne, Iris Pasta Integrale, Condimio Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Conad Cuori di Filetto di Nasello, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Alfano Anacardi Tostati non Salati, Alesto Mele Disidratate della Stiria, Kellogg's Extra Frutta, Banana. more...
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steady weight
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