Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mohamedsabryhegazy
Journal
29 Jan 18
mohamedsabryhegazy's Journal, 29 Jan 18
mohamedsabryhegazy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2018
101 kg
Lost so far:
7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1503 kcal
Fat: 93.89g | Prot: 110.31g | Carbs: 54.45g.
Breakfast:
Abu Rabie Spanish Eggs.
Dinner:
Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Tajin cauliflower and eggplant, Shrimp I.
more...
2771 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mohamedsabryhegazy's Weight History
View Complete History