PSMF's Journal, 29 Jan 18

Weigh In record (no journal entry) for 29 January 2018

122.8 kg Lost so far: 2.7 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

730 kcal

Fat: 23.73g | Prot: 93.00g | Carbs: 37.93g. Lunch: Ja! Magerquark. Dinner: Weißkohl, Ei. more...

Gaining 1.4 kg a Week

Comments

🤔

29 Jan 18 by member: schockokrossi

Für einen Montag doch schon fast normal. Das ist schnell wieder weg! Wünsche dir einen guten Start in die neue Woche 🙋

29 Jan 18 by member: Monesa70


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PSMF's Weight History