Weigh In record (no journal entry) for 29 January 2018
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1252 kcal
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Fat: 48.96g | Prot: 62.37g | Carbs: 110.53g.
Breakfast: Koffie (Gemalen), Milbona Karnemelk, Lidl Kalkoenfilet, Tomaten, Oopsie. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Olijfolie, Bereide Uien, Slankie Geraspte Kaas, Tomatenpuree, AH Aubergine, Lidl Extra Mager Runder Gehakt. Snacks/Other: Chardonnay, Crusti Croc Zoute Sticks, Rozijnen, Pink Lady Appels, AH Basic Rijstwafels, AH Geschrapte Worteltjes. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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