Weigh In record (no journal entry) for 29 January 2018
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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967 kcal
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Fat: 41.26g | Prot: 44.32g | Carbs: 109.21g.
Breakfast: Мёд, Кофе с Молоком, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2. Lunch: Гречка Вареная. Dinner: Огурец (с Кожурой), Морковь, Говядина Отварная. Snacks/Other: Капучино, VPLab Nutrition Л-Карнитин, Драники, Голубцы. more...
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Losing 2.8 kg a Week
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