Weigh In record (no journal entry) for 29 January 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1207 kcal
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Fat: 44.87g | Prot: 80.53g | Carbs: 122.22g.
Breakfast: Brombeeren, Blaubeeren, Himbeeren, Milbona Naturjoghurt, Dinkelbrot, Kaufland Frischkäse. Lunch: Bauernglück Minutensteak, Gartenfrisch Jung Zucchini Spaghetti, Zwiebeln, Becel Bratfett, Cocktailtomaten. Dinner: Maultaschen, Spaghetti Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Latte Macchiato. more...
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2122 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lautensa's Weight History
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