Weigh In record (no journal entry) for 29 January 2018
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50.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1384 kcal
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Fat: 80.17g | Prot: 58.50g | Carbs: 108.70g.
Breakfast: EnerBio Pestki Słonecznika, Suszone Nasiona Chia, Mlekovita Jogurt Grecki, Mleko Skondensowane, Kawa, Mleko (Mleko). Dinner: Spaghetti Bolognese. more...
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1667 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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