Weigh In record (no journal entry) for 29 January 2018
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119.5 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1463 kcal
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Fat: 135.20g | Prot: 51.43g | Carbs: 5.27g.
Breakfast: Kaffee, Alnatura Kokosöl Nativ, Kerrygold Butter. Lunch: Milram Gouda, Lidl Salatherzen, Alnatura Kokosöl Nativ, Spiegelei ohne Fett. Dinner: Alnatura Kokosöl Nativ, Lebepur Matcha. more...
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Losing 0.2 kg a Week
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Dauerbaustelle's Weight History
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