Weigh In record (no journal entry) for 29 January 2018
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1263 kcal
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Fat: 37.42g | Prot: 80.36g | Carbs: 139.80g.
Breakfast: AH Basic Havermout, AH Ongebrande Amandelen , AH Blauwe Bessen, AH Halfvolle Melk. Lunch: Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, AH Bruine Bollen, AH Doyenne du Comice. Dinner: AH Pandan Rijst, AH Italiaanse Roerbakgroente Cavolo Nero, AH Runder Kogelbiefstuk. Snacks/Other: Raw Super Food Kokoschips, Chiquita Banaan, Almhof Griekse Stijl Yoghurt 0%, Delicata Tanzania 72% Cacao Biologische Pure Chocolade, Dorset Cereals Honey Granola, AH Magere Franse Kwark, Nevo Komkommer met Schil , Zonnatura Pompoenspread, Vitalu Volkoren Cracker. more...
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Losing 4.9 kg a Week
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cindy247's Weight History
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