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Sylvia
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75.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2301 kcal
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Fat: 127.72g | Prot: 91.06g | Carbs: 179.47g.
Breakfast: AH Citroensap Biologisch, Colon Clean Psylliumvezels Naturel, Koffie (Oploskoffie), Campina Botergoud Gezouten Grasboter. Lunch: AH Olijfolie Extra Vierge, John West Wilde Roze Zalm Graatloos, Lucy Kokosolie Vloeibare, AH Broccolirijst, AH Bloemkool Rijst. Dinner: McDonald's McFlurry Toblerone, SPA Rood, McDonald's Caesar Salad, McDonald's Big Mac. Snacks/Other: Donuts, AH Sesamolie, Gemberpoeder, Kurkuma, Chilipoeder, AH Citroensap Biologisch, Zwarte Peper, Pur Natur Greek Style Yoghurt, Pur Natur Greek Style Yoghurt, Koffie, Yogi Thee Detox Energy. more...
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1893 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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