Weigh In record (no journal entry) for 29 January 2018
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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848 kcal
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Fat: 37.74g | Prot: 33.50g | Carbs: 99.12g.
Breakfast: Bolletje Goed Bezig Cranberry. Lunch: AH Mini Kip Loempia, AH Ciabatta, ERU Goudkuipje Naturel Smeerkaas, Komkommer (met Schil), Tomaten. Dinner: Aviko Ovenfriet, Witlofsalade, AH Puur & Eerlijk Rosbieflapje a La Minute. Snacks/Other: Pringles Original, Zonnatura Rijstwafels Appel Kaneel, Bonbon, Koekje. more...
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2714 kcal
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Exercise:
Sexual Activity - 45 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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bellamilka's Weight History
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