Weigh In record (no journal entry) for 29 January 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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759 kcal
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Fat: 33.20g | Prot: 51.63g | Carbs: 66.63g.
Breakfast: Мёд, Кофе с Сахаром. Lunch: Куриная Грудка Вареная. Dinner: Батон, Жареным Луком, Вареное Яйцо, Красные Помидоры, Куриная Грудка Вареная. Snacks/Other: Грецкие Орехи. more...
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Losing 1.2 kg a Week
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