Weigh In record (no journal entry) for 28 January 2018
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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829 kcal
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Fat: 32.52g | Prot: 71.55g | Carbs: 65.69g.
Breakfast: Regina Queijo Coalho Espeto, Ovo, Quaker Aveia em Flocos, Banana Prata. Lunch: Copacol Peito de Frango Cozido Temperado, Feijão Verde, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Frescal, Carne de Sol, Extra Charque Dianteiro, Cuscuz (Cozido). Snacks/Other: Kibon Picolé Fruttare Coco, Maminha, Omelete ou Ovos Mexidos com Queijo. more...
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2328 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bysequeira's Weight History
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