Weigh In record (no journal entry) for 29 January 2018
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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921 kcal
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Fat: 32.29g | Prot: 63.71g | Carbs: 97.88g.
Breakfast: Жареное Яйцо, Белый Город Молоко 2.5%, Гречка Вареная, Простоквашино Творог Обезжиренный 0,2%. Lunch: Зеленый Чай, Хлебец, Жареное Яйцо. Dinner: Курица Вареная, Простоквашино Кефир 2,5%. Snacks/Other: Яблоко Голден. more...
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Losing 7 kg a Week
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Alenasander01's Weight History
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