972109's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

49.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

724 kcal

Fat: 48.69g | Prot: 55.81g | Carbs: 16.04g. Breakfast: Семга Слабосоленая, Авокадо Авокадо, Вареное Яйцо. Lunch: Смешанные Орехи, Nutiva Кокосовое Масло, Салат Овощной, Приготовленная Цветная Капуста (без Жира), Курица на Пару. more...

2227 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.8 kg a Week

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972109's Journal, 29 Jan 18

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